So I Went All in With Bulletproof

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Cobbling Reports Together Email Triage Very Light Researchwriting Reading and So on. Investment Bulletproof Coffee and the Bulletproof Diet Im a Big Fan of Joe Rogan in General and I Enjoy His Podcast. I Heard About Dave Asprey on the Jre Podcast So I Eventually Ended Up on His Site Bulletproofexec.com. I Purchased Some Private Coaching With the Relevant Products and I Was Off to the Races. I Did My Own Research on Some of the Stuff and Came Away Confident That Good Fat Had Been Erroneously Hated on for Years. I Highly Encourage You to Conduct Your Own Research Based on Your Own Personal Situation Again.

  This is Not Advice. I Really Wanted to Drop About Pounds  Intermittent Fasting. A Few Quick Points I Felt Great the Entire Time in Rare Moments Where I Was Hungry at Night I Just Had a Tablespoon of Organic Honey I Certainly Felt a Cognitive Benefit I Was Never Hungry I Was Much More Italy Telegram Number Data Patient With Things I Felt Way More Focused So Yeah Butter in the Coffee and a Mostly Meatveggie Diet. I Cheated From Time to Time Certainly Over the Holiday. I Lost Pounds in Slightly Over Days. Heres a Before and After Fat Eric Not So Fat Eric I Kept This Post Kind of Short and to the Point Because My Desire is Not to.

       

  Argue or Fight About Whether Carbs Are Good or Bad Whether Fat is Good or Bad Whether X is Right or Whether Y is Wrong. This is What Worked for Me and I Was Amazed by It Totally Amazed by the Outcome. I Also Do Things Like Cycling and Martial Arts but Ive Been Doing Those for Awhile Along With Running and While Ive Lost Weight Ive Never Had It Melt Away Like This. Ive Stopped the Fasting Portion and None of the Weight Has Piled Back on. Lipid Tests Have Been Very Positive as Well Best in Years. Even if You Dont Have a Ton of Weight to Lose Seriously Think About the Standup Desk and Treadmill. Happy New Year My Must.